May 4, 2021 / Did You Know?

A study in the British Journal of Sports Medicine found that people who exercised 150 minutes per week or more had a much lower risk of death and severe COVID-19. And people who did some physical activity fared better than those who did not exercise.

Aug 10, 2016 / Did You Know?

The study was small, but the results lined up with what many health care professionals have been saying for years: youth athletes who specialize in a single sport may be at a higher risk for injury.

Jul 25, 2014 / Did You Know?

Summer is associated with children at play, but a recent study suggests it’s also a time when kids are gaining weight at an increased rate compared with during the school year.

Dec 1, 2016 / Did You Know?

Individuals who sustain a traumatic injury are not likely a significant factor in the US opioid epidemic.

Jul 22, 2014 / Did You Know?

The benefits of walking are widely known and proven. A recent study found that walking 6,000 steps a day — the equivalent of 1 hour— may help improve knee arthritis and prevent disability.

Oct 16, 2015 / Did You Know?

An estimated 126.1 million adults have felt some pain in the past 3 months, and 25.3 million adults suffer from pain daily, according to a recent study featured in the Journal of Pain.

Apr 26, 2022 / Health Tips

Female athlete triad is a condition that involves an imbalance among energy availability, quality and strength of bones, and menstrual cycle. Physical therapists understand its effects and help athletes safely return to their sport.

Oct 5, 2020 / Health Tips

If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms.

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A physical therapist can assess symptoms to determine if a concussion is present, and treat the injury by guiding the patient through a safe and individualized recovery program.

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Physical therapists can develop a safe, individualized exercise plan for you, whether your goal is to manage your weight, improve your performance, or combat the effects of conditions such as heart disease, obesity, and type 2 diabetes.