Oct 2, 2018 / Health Tips

Shin splints can be treated effectively. They also can be prevented with the help of a physical therapist when starting or intensifying an exercise program. Here are some simple steps that you can take on your own.

May 24, 2024 / Health Tips

Swimming is a low-impact exercise that works all the muscles in the body, but it doesn't come with out injury risk. These tips from physical therapists will help your swimming technique and reduce your risk for a shoulder injury.

Nov 14, 2020 / Health Tips

Most Americans don’t move enough despite proven benefits such as reduced risk of cancer and chronic diseases, improved bone health, cognitive function, weight control, and overall quality of life.

Jan 15, 2019 / Health Tips

For healthy bones, it is important to maintain a physically active lifestyle and eat a balanced diet. Physical therapists can design a unique program for you to help keep your bones healthy.

Jan 30, 2019 / Health Tips

Carpal tunnel syndrome is caused by compression of the median nerve in the carpal tunnel of the wrist. Learn more about how physical therapists treat carpal tunnel syndrome.

Sep 2, 2025 / Guide

Achilles tendinopathy is an irritation of the Achilles tendon. It is one of the most common types of pain felt behind the heel and up the back of the ankle when walking or running.

Mar 20, 2021 / Guide

An acromioclavicular, or AC, joint injury is an injury to the top of the shoulder. It occurs most commonly in people younger than 35.

Jun 9, 2022 / Guide

An ankle fracture occurs when a bone on one or both sides of the ankle is partially or completely broken. Physical therapists help people recover from ankle fractures.

Feb 13, 2023 / Guide

Ankle sprains occur when the foot twists or turns beyond its normal range of motion, causing the ankle ligaments to overstretch or tear.

Mar 10, 2021 / Guide

Balance problems make it hard for people to maintain stable posture and stay upright when standing, walking, and even sitting. Physical therapy can help you improve your balance and reduce your risk for falls.