Jul 14, 2020 / Video

Physical therapist led simple hip exercises and stretches to help reduce mild hip pain and stiffness.

Jul 2, 2020 / Video

A physical therapist explains a series of fun do-at-home ideas and games using household items to help families with young kids enjoy physical activity.

Apr 17, 2018 / Video

"When people with chronic pain see a physical therapist for the first time, they're often pleasantly surprised by how much they improve," says Pat Sheehy, PT, MS.

Mar 24, 2020 / Video

A physical therapist led 30-minute home exercise program. No equipment required.

Apr 24, 2020 / Video

A physical therapist led program of daily exercises to help manage back and neck strain for health care workers or anyone wearing personal protective equipment.

Apr 27, 2020 / Video

A physical therapist leads a lower body strengthening program that includes five exercises to do at home using nothing more than your body, a chair, and a wall.

Jun 2, 2015 / Video

Patient Breaux Castleman talks about his experience with dry needling by a physical therapist to address his pain.

Jun 2, 2015 / Video

Patient Chelsea Grimes shares her experience with dry needling by a physical therapist to address chronic headache pain.

Oct 31, 2013 / Video

Marcel, who has muscular dystrophy, works with his physical therapist to maximize his strength and mobility.

May 9, 2018 / Video

When Washington Spirit midfielder Joanna Lohman tore the anterior cruciate ligament in her left knee, it didn't just end her 2017 season. It also "shattered" her identity. But through hard work with her physical therapists, Lohman returned to the sport she loves.