Sep 9, 2015 / Activity

This game takes a traditional relay challenge and turns it on its head! This fun gross motor activity requires no planning and only simple materials you can find around your house! It’s sure to get some smiles while challenging kids’ motor skills and social skills too!

Sep 30, 2015 / Activity

What kid wouldn't want to be a monster for a day? Let them walk on the wild side by making "monster feet."

Sep 14, 2021 / Handouts

Six simple exercises to gauge your flexibility, balance, strength, and cardiovascular capacity.

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In the United States, 61 million adults and more than 3 million children live with some form of functional disability. They may need help from a physical therapist to achieve a healthy lifestyle and avoid preventable chronic diseases.

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Explore stories about people whose physical therapist helped them move forward.

May 12, 2020 / Video

Emily Hockman, PT, DPT, leads fun adaptive dance moves for kids aged three to five.

Jun 3, 2020 / Video

A physical therapist led posture break with exercises to do several times daily for people who spend most of their workday sitting at a computer.

Dec 11, 2020 / Video

Four exercises from physical therapists to help older adults who use a walker maintain muscle strength and overall health, and reduce their risk for falls.

Dec 11, 2020 / Video

Exercises from physical therapists to help older adults who walk without assistance maintain strength and overall health.

Jul 14, 2020 / Video

Physical therapist led simple hip exercises and stretches to help reduce mild hip pain and stiffness.