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Benefits of Physical Therapy

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Maximize movement. Avoid surgery and prescription drugs. Get care that's specific to your goals, your body, and your lifestyle.

4 Tips To Stay Active and Independent as You Age

Aug 7, 2017 / Health Tips

Aging can have a bad reputation. But there is no reason that growing older can’t be a journey full of adventure and opportunities with these tips from physical therapists.

7 Tips to Avoid Aches and Pains While Gardening

May 17, 2024 / Health Tips

Common gardening activities, such as digging, planting, weeding, mulching, and raking can lead to discomfort in your muscles and joints. You can minimize these by following these tips from physical therapists.

4 Ways Physical Therapists Manage Pain

Sep 30, 2018 / Health Tips

Physical therapy is among the safe and effective alternatives to opioids recommended by CDC for the management of most non-cancer related pain.

More Than Half of Opioid Overdose Deaths Linked to Chronic Pain Diagnoses

Jan 10, 2018 / Did You Know?

More than 60% of Americans who died from an opioid overdose suffered from chronic noncancer-related pain. Furthermore, it was found that they had also filled an opioid prescription (49%), and in some cases, seen a doctor, in the month before they died.

MRI Scans Do Not Measure Pain or Function

Mar 4, 2020 / Did You Know?

A study published in the Journal of ISAKOS, Joint Disorders & Orthopaedic Sports Medicine, adds to a growing body of evidence that MRI scans are often misleading.

Older Adults Can Improve Physical Function

Aug 17, 2015 / Did You Know?

People often link aging with physical decline.But research suggests that improvements in physical function are possible well into older adulthood.

How To Avoid a Fall: 5 Tips To Support Quality of Life

Sep 11, 2024 / Health Tips

Learn 5 essential tips from physical therapists to prevent falls and improve quality of life for older adults. Stay safe, active, and independent with expert advice and practical steps.

Physical Therapy for Long COVID

Aug 28, 2024 / Health Tips

Most people fully recover from COVID-19. For some people, symptoms linger for weeks or months beyond what the “normal” timeline for recovery. Physical therapy can help you safely address the symptoms of long COVID.

Patient Expectations Drive Doctors to Order Unnecessary Scans for Low Back Pain

Dec 1, 2016 / Did You Know?

Despite knowing (and agreeing with) recommendations to not use imaging for low back pain without “red flag” indicators, doctors are still ordering unnecessary CTs and MRIs for patients.