Feb 28, 2019 / Health Tips

Physical activity means moving your body and using your muscles and energy more than you do when resting.

Jun 16, 2016 / Did You Know?

People with chronic low back pain might get "modest, short-term pain relief" from opioids. But when it comes to long-term treatment, evidence to support the effectiveness of opioids is "lacking."

Jul 10, 2015 / Did You Know?

Among high school athletes, girls are at greater risk for overuse injuries than boys, according to a recent national study published in the Journal of Pediatrics.

Mar 22, 2020 / Health Tips

Practicing social distancing doesn’t mean that you have to stop being physically active or that you can't get physical therapy care if you need it. These tips and resources can help you stay healthy and fit.

Jun 28, 2024 / Health Tips

Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to improve your quality of life and reduce your risk for chronic disease. Here are 10 benefits of exercise.

Feb 24, 2021 / Video

Physical inactivity is a national health crisis. It's time to move more, wherever you are, however you can. Better health is within your reach and physical therapists stand ready to partner with you to help you reach your goals.

Jun 7, 2024 / Health Tips

Along with the many health benefits of physical activity, you can expect some discomfort after pushing your body to do more than usual. Soreness goes away, but pain is another matter. Here's how to tell the difference. 

Jun 1, 2021 / Health Tips

The best way to take care of your health is to take an active role in your own health care. To do this, you need to know about your options and your rights as a patient.

Oct 19, 2020 / Health Tips

TRICARE, used throughout the U.S. military, is offering a program that waives cost-sharing for up to three physical therapy visits for people with low back pain. This program will be available through Dec. 31, 2023, if you live in one of 10 states.

Apr 18, 2024 / Health Tips

If you receive physical or other therapy services through a nursing home or home health agency, you should know your rights. You also should know about changes to how Medicare pays for these services.