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Six Exercises for Plantar Fasciitis and Heel Pain

Mar 26, 2024 / Health Tips

Research shows that both strengthening and stretching exercise programs can greatly reduce pain and improve walking in people with plantar fasciitis. These six exercises from physical therapists may help.

Five Reasons to Choose Physical Therapy Early for Pain

Oct 5, 2020 / Health Tips

If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms.

6 Exercises to Promote Balance That You Can Do at Home

May 16, 2024 / Health Tips

Balance training is an important and effective part of falls prevention. Performing safe home exercises can help strengthen your lower body to promote balance and reduce your overall fall risk, among other health benefits.

7 Myths About Physical Therapy

Nov 30, 2018 / Health Tips

Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. Don't let these common misconceptions keep you from seeking physical therapist treatment.

Sports Injuries and Emotions: How Physical Therapists Can Help With Both, Plus Tips for Athletes

Jun 10, 2021 / Health Tips

Sports injuries can occur whether you are competing on a team or doing regular exercise. But the body is not the only thing affected.

Amplified Pain Syndromes in Children: What You Should Know

May 6, 2022 / Health Tips

Amplified musculoskeletal pain syndrome is a chronic condition in which a person feels more intense pain than expected. Children with AMPS can have a spectrum of muscle, bone, or joint pain anywhere in the body.

Physical Therapy Guide to Bell's Palsy

Sep 20, 2017 / Guide

Bell's palsy is a temporary facial paralysis that can affect a person's daily function, communication with others, self-esteem, and quality of life.

Physical Therapy Guide to Collarbone Fracture (Clavicle Fracture)

Apr 28, 2021 / Guide

A collarbone (clavicle) fracture is a common shoulder injury most often caused by trauma, such as a direct blow to the shoulder or a fall.

Physical Therapy Guide to Down Syndrome

Jan 23, 2022 / Guide

Down Syndrome, also known as Trisomy 21, is the most common chromosomal condition in the United States. Physical therapists work with people with DS from infancy through adulthood to help them function as independently as possible.

Physical Therapy Guide to Frailty

Feb 18, 2020 / Guide

Frailty is a syndrome in which a person cannot manage the everyday stress placed on the body.