Jun 3, 2020 / Video

Kali Aucoin, PT, and volunteers, Jaiden and Korinne, take viewers on a trip to the zoo in a hot air balloon, as they make believe they are the animals they "see" using Yoga poses and breathing techniques.

Feb 24, 2021 / Video

Physical inactivity is a national health crisis. It's time to move more, wherever you are, however you can. Better health is within your reach and physical therapists stand ready to partner with you to help you reach your goals.

Apr 24, 2020 / Video

A physical therapist discusses office ergonomics and shows how to adjust your body and your sitting or standing workspace to prevent muscle strain, injury, headaches, or other problems.

Apr 20, 2020 / Video

Cressida Lewis, PT, MSPT, leads a series of standing exercises using a chair that can be safely done at home by older adults on their own, or with the help of caregivers. Make sure to use a sturdy chair that will not move or a kitchen countertop for safety while doing these exercises.

Jun 3, 2020 / Video

A physical therapist led posture break with exercises to do several times daily for people who spend most of their workday sitting at a computer.

Jul 14, 2020 / Video

Physical therapist led simple hip exercises and stretches to help reduce mild hip pain and stiffness.

May 12, 2020 / Video

Kids of all abilities will enjoy and benefit from this exercise program led under the direction of a physical therapist to help kids meet movement goals.

Apr 2, 2020 / Podcast

At the U.S. Department of Veterans Affairs, Christi Crawford is working hard to meet the physical therapy needs of veterans who live in rural areas through telehealth.

Jun 30, 2020 / Health Tips

You don't need a gym membership or fancy equipment to enjoy the benefits of physical activity. Try these short video programs presented by physical therapists to get moving.

Apr 8, 2020 / Health Tips

Regular physical activity boosts your immune system. These three strategies from physical therapists can help you maintain your health and fitness.