Natasha Taylor, PT, MS, leads some simple hip exercises and stretches to help reduce mild hip pain and stiffness.
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Natasha is a board-certified clinical specialist in orthopaedic physical therapy who works at Michigan Medicine, an outpatient clinic that is part of the University of Michigan Health System. She has practiced physical therapy for more than 15 years. In addition to treating patients with a variety of orthopedic and pain conditions, Natasha mentors physical therapy residents and is an active member of the University of Michigan Health System's diversity, equity, and inclusion initiatives.
References
Teo PL, Hinman RS, Egerton T, Dziedzic KS, Bennell KL. Identifying and prioritizing clinical guideline recommendations most relevant to physical therapy practice for hip and/or knee osteoarthritis. J Orthop Sports Phys Ther. 2019;49(7):501–512. Article Summary in PubMed.
Fjerstad BM, Hammer RL, Hammer AM, Connolly G, Lomond KV, O'Connor P. Comparison of two static stretching procedures on hip adductor flexibility and strength. Int J Exerc Sci. 2018;11(6):1074–1085. Article Summary in PubMed.
Cibulka MT, Bloom NJ, Enseki KR, Macdonald CW, Woehrle J, McDonough CM. Hip pain and mobility deficits-hip osteoarthritis: revision 2017. J Orthop Sports Phys Ther. 2017;47(6):A1–A37. Article Summary in PubMed.
Marshall PW, Cashman A, Cheema BS. A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance. J Sci Med Sport. 2011;14(6):535–540. Article Summary in PubMed.
