Aug 6, 2020 / Podcast

Despite a serious injury to her foot, physical therapy helped dancer Sydney Mesher achieve a longtime goal to perform as a Radio City Music Hall Rockette.

Jun 18, 2021 / Guide

Pitcher’s elbow (medial apophysitis) occurs as a result of an injury or irritation to the inside of the elbow. Sometimes called little league elbow, it is most common in young athletes ages 11 to 15 who play sports with repeated overhead movements.

Jul 19, 2024 / Guide

Wrist tendinitis is a condition that most commonly occurs in people who do repeated activities using the hand and arm.

Apr 4, 2025 / Guide

Shoulder instability is a common injury among athletes that can result from a traumatic event. It also can occur without trauma. Proper treatment can support a return to activity and help prevent reinjury.

/

Physical therapists can develop a safe, individualized exercise plan for you, whether your goal is to manage your weight, improve your performance, or combat the effects of conditions such as heart disease, obesity, and type 2 diabetes.

Apr 25, 2022 / Health Tips

Is your body ready to carry a baby? These tips will help to prepare your body and guard against pain and other problems during pregnancy and afterwards.

May 22, 2024 / Health Tips

A history of cancer increases your risk of falling, at any age.

Jun 1, 2021 / Health Tips

The best way to take care of your health is to take an active role in your own health care. To do this, you need to know about your options and your rights as a patient.

Mar 7, 2025 / Guide

Dislocating the shoulder is a common traumatic injury for athletes, nonathletes, children, and adults. People who dislocate their shoulder usually need a health care professional to guide the joint back into place.

Oct 15, 2020 / Podcast

Learn from three physical therapists who are pain experts how to keep chronic pain from preventing you from enjoying the health benefits of being active.