May 31, 2024 / Health Tips

Dry needling is a technique that some physical therapists use to treat pain and movement impairments. It is not the same as acupuncture. Learn how physical therapists target pain with dry needling.

Jan 23, 2023 / Guide

Hip osteoarthritis, or hip OA, is a health condition involving changes to the cartilage, ligaments, bone, and muscles surrounding the hip joint. It can make everyday activities, such as walking or climbing stairs, hard to do.

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Find the best physical therapist to help you.

Oct 20, 2026 / Health Tips

Massage gun safety tips from a physical therapist. Learn when and how to use a massage gun to ease muscle soreness, reduce tension, and support recovery.

Aug 28, 2025 / Article

Utah has streamlined access to physical therapy; PTs are now primary care providers for neuromusculoskeletal conditions, such as back pain, joint stiffness, movement problems, sprains, or balance issues.

Jun 18, 2021 / Guide

Pitcher’s elbow (medial apophysitis) occurs as a result of an injury or irritation to the inside of the elbow. Sometimes called little league elbow, it is most common in young athletes ages 11 to 15 who play sports with repeated overhead movements.

Aug 6, 2020 / Podcast

Despite a serious injury to her foot, physical therapy helped dancer Sydney Mesher achieve a longtime goal to perform as a Radio City Music Hall Rockette.

Jul 19, 2024 / Guide

Wrist tendinitis is a condition that most commonly occurs in people who do repeated activities using the hand and arm.

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Physical therapists can develop a safe, individualized exercise plan for you, whether your goal is to manage your weight, improve your performance, or combat the effects of conditions such as heart disease, obesity, and type 2 diabetes.

Apr 4, 2025 / Guide

Shoulder instability is a common injury among athletes that can result from a traumatic event. It also can occur without trauma. Proper treatment can support a return to activity and help prevent reinjury.