Dec 8, 2022 / Health Tips

Life span is how long you live. Health span is how long you can live independently with a good quality of life. Focusing on your fitness in early retirement can give you a return on investment that pays dividends through your lifespan.

Jun 20, 2020 / Health Tips

Barriers to physical activity can be small or large, real or perceived. A physical therapist design a plan to help you meet your specific needs, challenges, and goals so you can enjoy the many health benefits of more movement.

Aug 17, 2020 / Guide

Post-intensive care syndrome describes the physical, mental health, and/or cognitive problems that linger after someone has spent time in a hospital intensive care unit.

Feb 12, 2015 / Did You Know?

Physical activity, not caloric intake, is the bottom line for your waistline. This news is from an American Journal of Medicine study, "Obesity, Abdominal Obesity, Physical Activity, and Caloric Intake in US Adults: 1988 to 2010."

Jun 3, 2021 / Podcast

Learn about the kinds of headaches physical therapist can treat.

Aug 15, 2019 / Health Tips

Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan.

May 1, 2024 / Health Tips

Acute health issues can be overwhelming. Early treatment by a physical therapist can help eliminate or minimize complications and improve your mobility and strength during and after your stay.

Oct 25, 2018 / Podcast

Jen Bambrough did not think much of the fender bender car accident she was in at age 19. Over time, though, a physical toll revealed itself.

May 26, 2016 / Health Tips

Do you have stiff, achy, painful joints? You're not alone.

Jan 16, 2014 / Patient Stories

A shoulder replacement didn't solve Pam's problems with pain and limited range of motion. Physical therapist treatment got her back to the things she loves.