Feb 12, 2015 / Did You Know?

Physical activity, not caloric intake, is the bottom line for your waistline. This news is from an American Journal of Medicine study, "Obesity, Abdominal Obesity, Physical Activity, and Caloric Intake in US Adults: 1988 to 2010."

Jun 3, 2021 / Podcast

Learn about the kinds of headaches physical therapist can treat.

Mar 19, 2018 / Health Tips

Bowel health can be uncomfortable to discuss, but it provides a good indication of your overall health. These tips from physical therapists for developing healthy and regular bowel routines can help you stay healthy.

Jan 20, 2016 / Patient Stories

"I was so thrilled that I was given a second chance. I couldn't help but be happy and keep a smile on my face, despite the incredible pain I was enduring."

Jun 20, 2020 / Health Tips

Barriers to physical activity can be small or large, real or perceived. A physical therapist design a plan to help you meet your specific needs, challenges, and goals so you can enjoy the many health benefits of more movement.

Aug 1, 2013 / Did You Know?

Researchers are discovering that too much sitting isn't just harmful to your health, it's so bad for you that a little bit of exercise doesn't offset its negative effects.

May 1, 2024 / Health Tips

Acute health issues can be overwhelming. Early treatment by a physical therapist can help eliminate or minimize complications and improve your mobility and strength during and after your stay.

Nov 3, 2020 / Health Tips

“Train well, race well,” is the healthy running mantra of Physical therapist Robert Gillanders. Consider these myths and tips for healthy running from Gillanders and other physical therapists.

Jul 2, 2020 / Video

A physical therapist explains a series of fun do-at-home ideas and games using household items to help families with young kids enjoy physical activity.

Aug 17, 2020 / Guide

Post-intensive care syndrome describes the physical, mental health, and/or cognitive problems that linger after someone has spent time in a hospital intensive care unit.