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Top 10 Benefits of Physical Activity

Jun 28, 2024 / Health Tips

Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to improve your quality of life and reduce your risk for chronic disease. Here are 10 benefits of exercise.

Man Walks 1,000 Miles for Change, Justice, and Equality — Physical Therapist Helps

Aug 20, 2020 / Podcast

When George Floyd died under the knee of a Minneapolis police officer, Terry Willis worked to call attention to racial injustice in America. Physical therapy helped him along his journey.

Physical Therapy — The Solution for Many Physical Challenges, Including Long COVID

Apr 24, 2023 / Video

Aches, pain, fatigue, and other physical challenges, including those from long COVID, can make it hard to manage everyday life. For challenges like these, physical therapy is the solution.

Physical Therapy Guide to Multidirectional Instability of the Shoulder

Sep 23, 2018 / Guide

Shoulder instability is a common injury among people participating in contact and noncontact athletic activities.

Physical Therapy Guide to Hamstring Injuries

Jun 26, 2018 / Guide

A hamstring injury occurs when one or more of the three hamstring muscles or tendons (at the back of the thigh) is partially or completely torn.

Physical Therapy Guide to Femur Fracture

Jun 13, 2020 / Guide

A femur fracture is a break, crack, or crush injury of the (femur) thigh bone. It is sometimes referred to as a hip fracture or broken hip when it occurs near the hip joint.

What Physical Therapists Tell Their Friends

Jul 23, 2015 / Podcast

In the July 2015 issue of Redbook magazine several physical therapists were asked to share the advice they give their friends. They shared with us too.

Tips To Avoid Overtraining Injuries

Oct 17, 2017 / Health Tips

Overtraining is a concern for all people pursuing fitness.

5 Tips for Physical Activity After Childbirth

Mar 12, 2021 / Health Tips

After having a baby, you might want to get back into shape quickly. But it is important to make a slow return to full activity with tips from physical therapists.

Cancer-Related Balance and Falls: What You Should Know

May 22, 2024 / Health Tips

A history of cancer increases your risk of falling, at any age.