Feb 13, 2023 / Guide

Ankle sprains occur when the foot twists or turns beyond its normal range of motion, causing the ankle ligaments to overstretch or tear.

Jul 19, 2020 / Guide

The medial collateral ligament, or MCL, can be sprained or torn from a blow to the outer side of the knee when twisting the knee or by a quick direction change while walking or running.

Jun 18, 2021 / Guide

Pitcher’s elbow (medial apophysitis) occurs as a result of an injury or irritation to the inside of the elbow. Sometimes called little league elbow, it is most common in young athletes ages 11 to 15 who play sports with repeated overhead movements.

Jan 5, 2020 / Guide

Rheumatoid arthritis is a chronic inflammatory disease that often results in pain and inflammation in joints on both sides of the body. It can become disabling.

Apr 8, 2026 / Article

Discover how physical therapy supports a healthy pregnancy with expert tips on posture, activity, pain relief, and preventive care for moms-to-be.

Mar 21, 2019 / Podcast

For decades Colleen Rapp blazed a trail as a woman press operator at the Denver Post. Chronic pain and shoulder surgery, led her to physical therapy, which transformed her entire lifestyle.

Aug 19, 2022 / Guide

Patellar instability describes a range of conditions where the kneecap is displaced from its normal position. It is most common in teen female athletes.

Sep 9, 2015 / Activity

Core strengthening is essential for the progression of other developmental skills. The core muscles are the muscles in the abdomen, back, and pelvis, and are the center of control for everything the body does.

Sep 27, 2017 / Podcast

Diastasis rectus abdominis can happen in women during and following pregnancy due to the stretching of the abdominal wall.

Jul 17, 2018 / Podcast

Addiction can happen to anyone. Former basketball player Rex Chapman, enjoyed a 12-year career in the NBA, but what followed was a 14-year battle with prescription narcotics.