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Physical Therapy Guide to Hypermobility Spectrum Disorders

Oct 16, 2023 / Guide

Hypermobility spectrum disorders affect the body’s ligaments and tendons in which the joints are looser than typical. Chronic pain, unstable joints, and fatigue may cause people with HSDs to limit their activities.

Physical Therapy Guide to Core Muscle Injury (Athletic Pubalgia )

Jul 9, 2020 / Guide

Athletic pubalgia (core muscle injury) is a condition that mainly affects athletes who play soccer, hockey, football, and rugby and who run track.

Physical Therapy Guide to Plantar Fasciitis

Jul 16, 2024 / Guide

Plantar fasciitis is a common condition causing foot, heel, and arch pain, or pain at the ball of the foot.

Soreness vs Pain: What's the Difference?

Jun 7, 2024 / Health Tips

Along with the many health benefits of physical activity, you can expect some discomfort after pushing your body to do more than usual. Soreness goes away, but pain is another matter. Here's how to tell the difference. 

Physical Therapy Guide to Osteochondritis Dissecans

Mar 20, 2021 / Guide

Osteochondritis dissecans, or OCD, is a condition that involves damage within a joint.

Five Reasons to Choose Physical Therapy Early for Pain

Oct 5, 2020 / Health Tips

If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms.

9 Things You Should Know About Pain

Mar 29, 2018 / Health Tips

Pain can interfere with work, everyday activities, and affect quality of life. Here are nine things physical therapists want you to know about pain.

5 Tips to Manage Chronic Pain

Oct 30, 2018 / Health Tips

No one wants to live in chronic pain. Understanding how pain works, what you can do about it, and where to get help are keys to addressing it without the risk of prescribed opioids.

Success Story: From Exercise-Induced Injury to Recovery and Weight Loss

Dec 22, 2015 / Podcast

Marybeth Smith was watching the Biggest Loser when she decided it was time to get serious about losing weight. Then she got injured.

Understanding Plantar Fasciitis: A Type of Heel Pain

Jan 30, 2019 / Health Tips

Plantar fasciitis is one of the most common causes of heel pain. Ten percent of Americans will experience it at some point during their lifetime, both athletes and nonathletes. Learn about risk factors, symptoms, and treatment.