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5 Tips to Improve Your Swimming Stroke and Avoid Injury

May 24, 2024 / Health Tips

Swimming is a low-impact exercise that works all the muscles in the body, but it doesn't come with out injury risk. These tips from physical therapists will help your swimming technique and reduce your risk for a shoulder injury.

Physical Therapy Guide to Acromioclavicular Joint Injuries

Mar 20, 2021 / Guide

An acromioclavicular, or AC, joint injury is an injury to the top of the shoulder. It occurs most commonly in people younger than 35.

Physical Therapy Guide to Childhood Leukemia

Oct 29, 2020 / Guide

Childhood leukemia is a cancer of the blood-forming cells found in bone marrow (the soft center of most long bones in the body).

Physical Therapy Guide to De Quervain’s Tendinitis

May 27, 2021 / Guide

De Quervain's tendinitis causes pain and tenderness at the thumb side of the wrist, the base of the thumb, and the forearm.

Physical Therapy Guide to Walking Problems (Gait Dysfunctions)

Jan 23, 2023 / Guide

Changes in your normal walking pattern often are related to a disease or problem in another area of the body. This guide describes how treatment by a physical therapist can help you restore a healthy gait (walking).

Physical Therapy Guide to Groin Strain

Jan 31, 2025 / Guide

A groin strain is an injury to the body where the abdomen meets the leg and the inner thigh muscles attach to the pubic bone.

Physical Therapy Guide to Medial Collateral Ligament Injury

Jul 19, 2020 / Guide

The medial collateral ligament, or MCL, can be sprained or torn from a blow to the outer side of the knee when twisting the knee or by a quick direction change while walking or running.

Physical Therapy Guide to Medial Patellofemoral Ligament Injury

Nov 28, 2021 / Guide

A medial patellofemoral ligament, or MPFL, injury is damage to the ligament that stabilizes the knee. They typically occur during a traumatic kneecap dislocation. Physical therapy helps to restore knee strength and function.

Physical Therapy Guide to Osteoarthritis of the Spine

Sep 3, 2018 / Guide

Spine osteoarthritis is a condition that usually occurs with aging and is typically diagnosed after age 50.

Physical Therapy Guide to Rheumatoid Arthritis

Jan 5, 2020 / Guide

Rheumatoid arthritis is a chronic inflammatory disease that often results in pain and inflammation in joints on both sides of the body. It can become disabling.