Sep 29, 2020 / Podcast

Older adults who sit too much get out of shape. Senior pickleball athlete Andy Leighton and triathlete Patsy Lillehei join physical therapist Becca Jordre to share how it's never too late to be active and feel good.

Jan 9, 2025 / Guide

Toe walking can occur in all children under age 2 as part of normal early development. If it continues more than six months after a child’s first steps, it may indicate other conditions and should be assessed by a physical therapist.

Nov 20, 2017 / Guide

Lumbar radiculopathy (also known as sciatica) occurs when a nerve in the low back is injured, pinched, or compressed. It causes pain or other symptoms that can extend to the hip, leg, or foot.

Jun 13, 2023 / Guide

Juvenile idopathic arthritis is an autoimmune disease involving joint inflammation that arises before a person’s 16th birthday. Physical therapy can help people with JIA reduce pain and stiffness, restore function, and optimize joint health.

Mar 26, 2024 / Health Tips

Research shows that both strengthening and stretching exercise programs can greatly reduce pain and improve walking in people with plantar fasciitis. These six exercises from physical therapists may help.

Oct 5, 2020 / Health Tips

If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms.

May 16, 2024 / Health Tips

Balance training is an important and effective part of falls prevention. Performing safe home exercises can help strengthen your lower body to promote balance and reduce your overall fall risk, among other health benefits.

Nov 30, 2018 / Health Tips

Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. Don't let these common misconceptions keep you from seeking physical therapist treatment.

Jun 10, 2021 / Health Tips

Sports injuries can occur whether you are competing on a team or doing regular exercise. But the body is not the only thing affected.

May 6, 2022 / Health Tips

Amplified musculoskeletal pain syndrome is a chronic condition in which a person feels more intense pain than expected. Children with AMPS can have a spectrum of muscle, bone, or joint pain anywhere in the body.