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4 Things To Expect After Shoulder Replacement Surgery

May 1, 2024 / Health Tips

Shoulder replacement is a major surgery in which all or part of the shoulder joint is replaced. If you have shoulder replacement surgery you'll see a physical therapist to help you recover. Here's what to expect after surgery.

5 Things to Ease Your Hospital Stay

Apr 15, 2024 / Health Tips

Hospital stays for sickness or injury can be overwhelming, emotionally and physically.

Physical Therapy Guide to Biceps Tendinitis

Dec 12, 2018 / Guide

Biceps tendinitis is a common cause of shoulder pain and impingement. It often develops in people who do repeated overhead movements.

Physical Therapy Guide to Calf Strain

Dec 13, 2019 / Guide

A calf strain is an injury to the muscles in the back of your leg, below the knee.

Physical Therapy Guide to Complex Regional Pain Syndrome

Sep 28, 2020 / Guide

Complex regional pain syndrome generally arises from an injury to an arm or leg, such as a fracture, surgery, sprain, or strain, that has had enough time to heal.

Physical Therapy Guide to Falls

May 9, 2023 / Guide

Falls and a fear of falling can diminish your ability to lead a full life. Physical therapy can help you improve your balance, muscle strength, and endurance and lower your fall risk.

Physical Therapy Guide to Urinary Incontinence

Feb 1, 2022 / Guide

Urinary incontinence (bladder control problems) is any urine leakage that occurs during the day or night. Physical therapists design treatment programs to improve pelvic floor muscle strength and help people gain control over the condition.

Physical Therapy Guide to Osgood-Schlatter Disease

Jul 22, 2024 / Guide

Osgood-Schlatter disease is an overuse injury found only in growing children. It is one of the most common causes of pain at the front of the knee. A physical therapist can help decrease pain and reduce the risk for further injury.

10 Habits for Better Sleep

Apr 18, 2024 / Health Tips

Managing your sleep is key to your overall health. Not getting enough sleep can be a problem and can contribute to the development of chronic pain. It also may worsen anxiety or depression symptoms. Learn more.

Tips To Avoid Overtraining Injuries

Oct 17, 2017 / Health Tips

Overtraining is a concern for all people pursuing fitness.