Sep 15, 2015 / Podcast

Delayed Onset Muscle Soreness describes the muscle pain and stiffness felt one to 3 days after intense exercise.

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Americans want to live longer, healthier lives, but many don't realize how much physical therapy can help. "PT For Future Me," a new American Physical Therapy Association campaign, shows how PTs support movement, wellness, and resilience at every age.

Sep 24, 2025 / Article

Physical therapy empowers young adults to stay ahead of potential issues before they interfere with daily life and provides personalized strategies to move better, feel stronger, and stay active through all of life’s transitions.

Mar 4, 2024 / Article

Around 53 million American adults are living with arthritis, a leading cause of activity limitations, disability, and chronic pain. Regular physical activity can help you maintain and improve movement and function, and reduce pain.

Dec 9, 2021 / Podcast

Play is a vital part of physical therapy for children with autism, cerebral palsy, or other developmental disabilities. Two moms and bloggers discuss raising kids with different abilities and share toy tips. A PT provides further advice.

Aug 10, 2016 / Did You Know?

The study was small, but the results lined up with what many health care professionals have been saying for years: youth athletes who specialize in a single sport may be at a higher risk for injury.

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Physical therapists can help improve many deficits resulting from the COVID-19, lengthy bed rest or long COVID. The goal of physical therapy for long COVID is to help people return to their home, work, and other activities as much as possible.

Sep 9, 2015 / Activity

This obstacle-course style activity focuses on gross motor skills while getting heart rates going and muscles working hard. There are endless combinations for gross motor fun, coordination and agility!

Sep 6, 2013 / Podcast

In honor of World Physical Therapy Day (September 8), hear stories of physical therapists and physical therapy students volunteering to meet needs.

Jun 4, 2020 / Podcast

Molly Smith and Karl Arabian, physical therapists in hospitals in the early epicenters of the COVID-19 pandemic in Seattle and New York City, share stories and advice.