You've likely heard the saying that a chain is only as strong as its weakest link.

Chris Neville, PT, PhD, would like you to consider how that saying applies to your feet and ankles.

In this episode, he discusses what the latest science reveals about the state of foot and ankle health, the importance of choosing proper footwear, and what you can be doing right now to ensure your feet and ankles are strong, healthy, and equipped to continue moving you through life.

Download the podcast on iTunes, Spotify, or Google Play, or listen below.

Christopher Neville, PT, PhD, is an associate professor in the Department of Physical Therapy Education at SUNY Upstate Medical University, where he teaches biomechanics, kinesiology, and research methods and supervises graduate and medical students. He also is director of the university's Motion Analysis Laboratory. He is the current president of APTA's Academy of Orthopaedic Physical Therapy Foot and Ankle Special Interest Group.