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Each year more than one out of four older Americans, ages 65 and above, experience a fall, and 3 million older people are treated in emergency departments for fall injuries. Falls also are responsible for 95% of hip injuries. In addition to injury, a fall can result in unwanted outcomes, including loss of independence and decreased ability to do the things that are most important to you. Falling once doubles your chances of falling again.
Even if a fall does not result in an injury, it can cause a fear of falling. This fear may cause you to cut back on daily activities. And when you are less active, you become weaker and prone to more falls.
You can prevent falling by doing physical activities that you enjoy. Also, working with a physical therapist can help you improve your balance, muscle strength, and endurance.
Physical activity reduces the risks of falls and fall-related injuries in older adults. Physical therapy (with exercise) focused on balance, stability, and the ability to perform common tasks is recommended and can prevent falls, according to the U.S. Preventive Services Task Force.
Why See a Physical Therapist?
A physical therapist can help you reduce your risk of falling by:
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- Assessing your risk of falling.
- Helping you make your home as safe as possible.
- Educating you about the medical risk factors linked to falls.
- Designing a personalized exercise and balance training program.
- Improving your ability to take part in physical activities to maintain your fitness and overall health.
- Working with other health care providers and community services to create programs to reduce the risk of falls.
Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit Find a PT.
Symptoms & Conditions Guides
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Are you in favor of Medicare covering falls prevention services? A bill in Congress could ensure it does. Visit our "Be Your Own Advocate" page to learn how to make your voice heard in support of falls prevention coverage.
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